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{"id":1387,"date":"2022-07-08T16:07:23","date_gmt":"2022-07-08T19:07:23","guid":{"rendered":"https:\/\/aguaexcelencia.com.br\/?p=1387"},"modified":"2022-07-08T18:17:13","modified_gmt":"2022-07-08T21:17:13","slug":"quanto-de-agua-beber-por-dia","status":"publish","type":"post","link":"https:\/\/aguaexcelencia.com.br\/quanto-de-agua-beber-por-dia\/","title":{"rendered":"Quanto de \u00e1gua beber por dia?"},"content":{"rendered":"Muito se fala sobre beber 2 litros de \u00e1gua por dia, mas n\u00e3o existe uma quantidade universal v\u00e1lida para todos.<\/p>\n
O consumo de \u00e1gua deve ser individualizado e ele pode variar de acordo com o clima, se est\u00e1 mais quente bebemos mais \u00e1gua, por exemplo. Entre outros fatores que podem interferir como pr\u00e1tica de atividades f\u00edsicas.<\/p>\n
De um modo geral, o recomendado \u00e9 que se ingira 35ml a cada 1 KG corporal. Ent\u00e3o para descobrir a quantidade m\u00e9dia que voc\u00ea deve consumir diariamente basta multiplicar o seu peso por 0,035.<\/p>\n
O resultado ser\u00e1 a quantidade em litros de \u00e1gua que voc\u00ea deve consumir a cada dia.<\/p>\n
Por exemplo: de voc\u00ea pesa 60kg voc\u00ea deve ingerir diariamente em torno de 2,1 litros de \u00e1gua.<\/p>\n
Ser\u00e1 que voc\u00ea tem conseguido beber a sua meta di\u00e1ria de \u00e1gua?<\/p>\n","protected":false},"excerpt":{"rendered":"
Muito se fala sobre beber 2 litros de \u00e1gua por dia, mas n\u00e3o existe uma quantidade universal v\u00e1lida para todos. O consumo de \u00e1gua deve ser individualizado e ele pode variar de acordo com o clima, se est\u00e1 mais quente bebemos mais \u00e1gua, por exemplo. Entre outros fatores que podem interferir como pr\u00e1tica de atividades […]<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/posts\/1387"}],"collection":[{"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":1,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aguaexcelencia.com.br\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}